My Framework of Therapy
A rough outline of concepts that scaffold my approach to therapy
The Big List of Resources
This is a list of the resources, skills, tools, and frameworks that I use and regularly recommend during my sessions.
STOPP - a practical and tactical guide to improvement
A simple and effective tool from DBT for conflict and crisis management. This is a guide for how to use this acronym to improve the quality of your life.
How to Change
An integrative theory of how to change, informed by behavioral and somatic practices
The Accordion
A quick exercise to recalibrate our somatic nervous system and get back into regulation. This can be especially useful when feeling overwhelmed, flooded, or out of control.