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Ryan Sweat, LMFT
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Ryan Sweat, LMFT
Home
Services
FAQ's
About Me
For Clinicians
Blog
schedule a free consultation call
Home
Services
FAQ's
About Me
For Clinicians
Blog
schedule a free consultation call
Understanding Your Anxious Brain
Therapy, Understanding the Mind, Anxiety Ryan Sweat 6/6/23 Therapy, Understanding the Mind, Anxiety Ryan Sweat 6/6/23

Understanding Your Anxious Brain

A 3 minute read on where anxiety comes from, why we have it, why we can’t get rid of it, and what to do about it.

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The Accordion
Therapy, Skills and Tools, Anxiety Ryan Sweat 3/20/23 Therapy, Skills and Tools, Anxiety Ryan Sweat 3/20/23

The Accordion

A quick exercise to recalibrate our somatic nervous system and get back into regulation. This can be especially useful when feeling overwhelmed, flooded, or out of control.

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A simple and effective self regulation exercise you can do anywhere at any time to feel a bit more grounded, centered, and present.
A reminder for challenging moments. 
Often attributed to Lutheran theologian Reinhold Niebuhr Circa 1900, this mantra has stood the test of time, and can provide relief in the difficult moments in our modern era. CBT has borrowed these concepts and t
Need a tool for when your feeling emotional or overwhelmed? Try STOPP. This tool borrowed from DBT is a powerful ally in many challenging situations.
Stop the downward spiral, and take a deep breath.
Can you step away from the trigger, and get calmed
The 3 C's. A quick and powerful tool to intercept a downward spiral, or start an upward one.