Two Wolves
A tale of two wolves revisited - a therapeutic and trauma-informed expanded understanding of the classic Cherokee people’s wisdom story.
Understanding Your Anxious Brain
A 3 minute read on where anxiety comes from, why we have it, why we can’t get rid of it, and what to do about it.
How to Change
An integrative theory of how to change, informed by behavioral and somatic practices
The Accordion
A quick exercise to recalibrate our somatic nervous system and get back into regulation. This can be especially useful when feeling overwhelmed, flooded, or out of control.