Let’s talk about Boundaries
Your psychological well-being is like a city-state—its survival and prosperity depend on the strength of its boundaries. Boundaries are not barriers; they are the carefully crafted walls that allow life to flourish within.
Two Wolves
A tale of two wolves revisited - a therapeutic and trauma-informed expanded understanding of the classic Cherokee people’s wisdom story.
Understanding Your Anxious Brain
A 3 minute read on where anxiety comes from, why we have it, why we can’t get rid of it, and what to do about it.