
Some of my favorite quotes
Quotes stand out as crystalized moments of brilliance that transcend time and context. Here are some of my personal favorites to inspire you

My Framework of Therapy
A rough outline of concepts that scaffold my approach to therapy

Two Wolves
A tale of two wolves revisited - a therapeutic and trauma-informed expanded understanding of the classic Cherokee people’s wisdom story.

Understanding Your Anxious Brain
A 3 minute read on where anxiety comes from, why we have it, why we can’t get rid of it, and what to do about it.

How to Change
An integrative theory of how to change, informed by behavioral and somatic practices

What you should know about using insurance to pay for therapy
Therapy is really expensive, health insurance is confusing, and capitalism is frustrating