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Ryan Sweat, LMFT
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Ryan Sweat, LMFT
Home
Services
FAQ's
About Me
For Clinicians
Blog
get started
Home
Services
FAQ's
About Me
For Clinicians
Blog
get started
How to Change
Therapy, Understanding the Mind Ryan Sweat 4/28/23 Therapy, Understanding the Mind Ryan Sweat 4/28/23

How to Change

An integrative theory of how to change, informed by behavioral and somatic practices

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The Accordion
Therapy, Skills and Tools, Anxiety Ryan Sweat 3/20/23 Therapy, Skills and Tools, Anxiety Ryan Sweat 3/20/23

The Accordion

A quick exercise to recalibrate our somatic nervous system and get back into regulation. This can be especially useful when feeling overwhelmed, flooded, or out of control.

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A reminder for challenging moments. Often attributed to Lutheran theologian Reinhold Niebuhr Circa 1900, this mantra has stood the test of time, and can provide relief in the difficult moments in our modern era. CBT has borrowed these concepts and t
Need a tool for when your feeling emotional or overwhelmed? Try STOPP. This tool borrowed from DBT is a powerful ally in many challenging situations. Stop the downward spiral, and take a deep breath. Can you step away from the trigger, and get calmed
The 3 C's. A quick and powerful tool to intercept a downward spiral, or start an upward one.