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Ryan Sweat, LMFT

Ryan Sweat, LMFT

Understanding Your Anxious Brain

Therapy, Understanding the Mind, Anxiety Ryan Sweat 6/6/23 Therapy, Understanding the Mind, Anxiety Ryan Sweat 6/6/23

Understanding Your Anxious Brain

A 3 minute read on where anxiety comes from, why we have it, why we can’t get rid of it, and what to do about it.

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Frequently Asked Questions

A reminder for challenging moments.
Often attributed to Lutheran theologian Reinhold Niebuhr Circa 1900, this mantra has stood the test of time, and can provide relief in the difficult moments in our modern era. CBT has borrowed these concepts and t

Need a tool for when your feeling emotional or overwhelmed? Try STOPP. This tool borrowed from DBT is a powerful ally in many challenging situations.
Stop the downward spiral, and take a deep breath.
Can you step away from the trigger, and get calmed

The 3 C's. A quick and powerful tool to intercept a downward spiral, or start an upward one.