Moving Mountains - How to actually get stuff done
Feeling overwhelmed by your to-do list? Learn a simple 4-step system to break big tasks into manageable actions, build momentum, and turn stress into steady progress — one stone at a time.
Understanding Your Anxious Brain
A 3 minute read on where anxiety comes from, why we have it, why we can’t get rid of it, and what to do about it.
How to Change
An integrative theory of how to change, informed by behavioral and somatic practices